Shilajit is a powerful medicine to boost energy in your body and improve your physical and mental health. But what happens if we take Rasayanam Shilajit daily? Can you take an herb like Shilajit every day without any worry? Or can its daily consumption cause any harm to your body?
People have misconceptions about herbs like Shilajit and their side effects because they are Ayurvedic and natural. But is it so? In this blog, we will find the answer to whether it is right to take Rasayanam Shilajit daily.
Is there any harm in taking Shilajit daily? Is every person suitable for it? And what is Shilajit’s dosage per day?
What Happens if You Consume Rasayanam Shilajit Daily?
Shilajit is one such herb whose consumption benefits your body in many ways. Whether it is about increasing energy levels, improving muscle strength or increasing sexual health, regular consumption of Shilajit can improve your overall health. But have you ever wondered what changes occur in your body if you take Rasayanam Shilajit daily?
If you feel tired or lethargic, Shilajit can increase your energy levels. At the same time, it is also very beneficial for the sexual health of men. Regular consumption also increases muscle strength and stamina to exercise better. Following are the benefits of taking Shilajit daily.
- Increase in energy levels
Dosages of Shilajit daily activates your mitochondria and gives more energy to the cells. Shilajit contains over 85 nutrients that help keep your energy levels high if you feel lethargic or tired. When you consume Shilajit regularly, you help your body to increase stamina, feel active and energetic.
- Improve sexual health
Regular intake of Rasayanam Shilajit is beneficial for men’s sexual health. This herb helps with low libido. It also improves men’s sexual power and performance. Shilajit’s daily intake can increase testosterone levels in men, which improves sexual health. Along with this, it also improves the quality and quantity of semen, which can be helpful in procreation.
- Muscle strength and stamina
Shilajit is healthy if you are working out to maintain your body or are interested in bodybuilding. Consuming Rasayanam Shilajit increases the body’s ability to synthesize protein and leads to a faster rate of muscle growth. It also prevents muscle fatigue and helps you work out for longer. This effect increases when you follow a healthy diet plan by taking Shilajit.
- Improves brain health
Daily intake of Rasayanam Shilajit is also very beneficial for brain health. It enhances your memory and concentration. Shilajit is a healthy source of fulvic acid that protects brain cells from oxidative stress and improves brain capacity. With its regular intake, you will feel mentally calm and balanced.
- Slowing down the aging process
Shilajit has antioxidant properties, which slow down the aging process. The elements in Rasayanam Shilajit fight free radicals that damage the body cells, keeping the skin and other body cells healthy. On the other hand, you can feel young and energetic for a long time if you take dosages of Shilajit daily.
- Improves Body Immunity
Daily consumption of Rasayanam Shilajit also strengthens the immune system. It increases the body’s immunity, making you able to fight diseases. If you fall ill frequently or your immunity is weak, then regular consumption of Shilajit can protect you from this.
How to Take Dosages of Shilajit?
Always include the right amount of each element in your diet plan. A healthy diet plan works when you know what your body needs and requires. The same principle applies when we include herbs like Shilajit in our diet. Shilajit is generally free from side effects, but it is essential for you to know the dosage of Shilajit.
Shilajit Dosage Per Day
An adult who is not suffering from any health problem can consume 250 mg of Rasayanam Shilajit daily. But, we always advise you to consult a doctor to discuss the correct dosage of Shilajit. The dosage of Shilajit depends on the body weight, health and requirements. While following the Shilajit dosage per day, one must keep in mind to take a small amount in the beginning and then gradually increase it.
There are different ways to take Shilajit, you can consume it with water or milk or any other beverage. But, the accurate time to take Shilajit is morning on an empty stomach. When you take it in the morning, you feel energetic throughout the day.
Tips for Consuming Rasayanam Shilajit
Remember to start taking small amounts of Shilajit for the first time, then increase the dosages of Shilajit slowly.
Consuming Shilajit will give you better results. However, it is also good to take a break of a few weeks from time to time so that the body can get out of the habit.
Stop the intake and consult a doctor if you have an allergy or problem.
Conclusion
Consuming Rasayanam Shilajit can have many positive effects on your health. It is a natural medicine that can make your life more energetic and healthy.
Imagine that you feel tired or stressed every day. After a busy day, your energy is drained, and your mental strength starts to weaken. In such a situation, what if you have something that not only brings back your energy but also increases your sexual power, muscle strength and mental balance? This is the magic that Rasayanam Shilajit does.
When you make the right dosage of Shilajit a part of your daily life, it nourishes your body deeply. Regular intake not only makes your body more active and enduring, but you also feel more calm and focused mentally. It helps you live a stress-free life and stay energetic and healthy.
After all, everyone is looking for a life that has the right balance of physical and mental health. You can experience this balance yourself by including Rasayanam Shilajit in your daily routine. Its regular intake improves your body and mind, allowing you to live a healthy, energetic and stress-free life.
Now is the time for you to experience these amazing benefits of Rasayanam Shilajit and take your physical and mental health to new heights by making it an integral part of your daily routine.