The purpose of IQ testing is to gauge your intellectual intelligence. Although other factors influence intelligence rather than IQ, it is frequently used to assess a person’s potential and identify some intellectual disorders. We’ll talk about several approaches to increasing IQ levels.
Have you ever wondered if it’s feasible to boost your IQ? Well, that could be feasible with the proper intellectual preparation. The key abilities that IQ tests look for may be developed in various ways, according to research. This article examines a few things you can do to increase your IQ.
How high is your IQ?
The intelligence quotient, or IQ, measures a person’s cognitive skills and how they stack up against others. In the 1900s, a French psychologist named Alfred Binet popularised this measurement.
A certified psychologist will conduct a standardized test to determine a person’s IQ level. You may compare each person’s score to the results if many individuals take the test. Standardized IQ tests frequently used include:
- The Wechsler Intelligence Scale for Children (WISC-V)
- The Wechsler Intelligence Scale for Adults (WAIS-IV)
- Stanford-Binet Intelligence Scales, Fifth Edition (SB5)
Does Intelligence Depend on Your IQ Score?
IQ scores assess various cognitive abilities, including spatial vision, memory, quantitative analysis, and others. While not the only ones, they can be significant markers of intelligence. Furthermore, other factors may be used to predict someone’s IQ or level of success in life.
For instance, studies indicate that IQ testing might not accurately reflect inventiveness. Furthermore, neither emotional intelligence nor critical thinking is measured. These are all elements that have a big impact on how things turn out in someone’s lifetime.
Your IQ scores at any given moment are influenced by a variety of biological, social, and environmental factors, as are how your life develops independently of your IQ scores. Among these are health, genetics, social or economic standing, access to education, and other factors.
This also makes it challenging to determine the validity of an IQ test for individuals from historically underrepresented groups or those with diverse cultures and worldviews. However, medical professionals can use IQ scores as a starting point in diagnosing some mental diseases and learning difficulties.
Things you can do to raise your IQ
Your IQ score is an accurate measure of your intellect. But the choices you make and the work you put in throughout your life matter just as much.
But according to studies, regular exercise in the many domains assessed by IQ tests might raise your score if you want to raise your IQ.
The exercises that follow will assist you in developing your planning, problem-solving, and reasoning skills.
1. Business management activities
Decision-making, attention, task organization, and management are examples of complex, higher-order cognitive activities and functions that may be controlled by executive control.
In addition to trust administration and regulation, executive control is a component of the executive function. According to research, executive function and fluid thinking are closely related components of human intelligence.
Executive control exercises include the following:
- Scrabble
- Pictionary
- red and green lights
- brainteasers
2. Practice in spatial and visual thinking
Thinking in a visual-spatial way requires mental operations related to physical representation. For instance, visual-spatial thinking and processing are needed for reading and comprehending maps.
In one study, researchers discovered that improving visuospatial reasoning raised IQ test results. Another study discovered that young Chinese pupils’ proficiency in mathematics and reading was correlated with their visuospatial thinking abilities.
Training exercises for vision and spatial awareness include:
- mazes
- point-of-view activities
- 3-D models
- unfolded prisms
3. IQ tests and games online
Many games mentioned above and activities may also be played online. Online IQ games are another option; they provide challenges that use several of the brain regions indicated above.
These IQ tests and games are a terrific way to improve intellect, but they cannot measure a person’s IQ precisely.
4. Relational skills
Relational Frame Theory (RFT) connects human cognition and language development through relational linkages.
According to the relational framework hypothesis, connections are the foundation for higher cognition and human language.
For instance, realize that “dinner” and “supper” are two ways to describe the same thing.
The 2016 study supports earlier studies that showed that using her RFT as an intervention might raise kids’ IQ levels considerably. The same study discovered that children’s verbal and numerical reasoning abilities improved after the RFT intervention.
The following are some activities in relationship training:
- “This…” and “That…”
- (full cup vs empty cup). It is a comparison of the level of an object.
- (Penny vs dime), which is a comparison of amounts.
5. Mental exercise
Memory exercises can enhance not just memory but also logical reasoning and linguistic abilities. In reality, memory games have been employed in studies to investigate the relationship between memory, language, object knowledge, or the human understanding of physical objects.
Language and thinking are both used to gauge intellect. In other words, memory exercises can boost IQ.
Exercises for improving memory include:
- Intensive card games or card matches
- Sudoku puzzles
- Solving jigsaw puzzles like playing with the Itachi puzzles
- crossword puzzles
How can jigsaw puzzles raise IQ levels?
On IQ testing, puzzle-solving has many advantages that are seen. Several investigations have demonstrated these advantages. A crucial survey was carried out over 30 days, measuring three factors in the participant’s life.
- Perceived difficulty
- Challenge
- Pleasure
Having pleasure is the whole goal of solving jigsaw puzzles, right? Jigsaw puzzles should be enjoyable. And it is this delight that seems to cause a spiritual release. If you’re feeling a little unorganized and prone to issues, then solving jigsaw puzzles could help you with
There are several advantages. Solving a jigsaw puzzle could help you improve.
- Spatial reasoning
- hand-eye coordination
- Cognitive adaptability
- Memory,
- imagination, conceptualization Problem-solving
- Logical reasoning
- Workout capacity
- followed by motor skills
Many IQ tests take into account all of the abilities mentioned above. Jigsaw puzzles are a fantastic way to keep what you already have and keep improving your memory, motor skills, and other abilities. In other words, regularly completing jigsaw puzzles should dramatically raise most people’s IQ test results. Of course, the outcomes will vary.
Let’s see some specific illustrations of an IQ rise in real life when doing jigsaw puzzles.
Solving jigsaw puzzles might help you recall. As you find the puzzles and start categorizing them, you could come upon putting all the puzzles together and solving the puzzles. This is ideal for helping you recall memory for the puzzles you just saw or picked up. Finding time to solve jigsaw puzzles can help you maintain and train your brain’s memory function, which will help you in all aspects of your life. To keep your mind clear, play with jigsaw puzzles frequently.
Jigsaw puzzles might be beneficial if you need assistance with your motor abilities. This feedback loop keeps your motor skills strong as you locate and arrange pieces to sort or fit them into a puzzle while knowing whether they fit together precisely or wrongly.
Another possible advantage of puzzles is the development of logic. The brain area organizes objects into groups based on their color, form, and other characteristics, logically linking ideas and distinguishing humans as the only creatures with sentience. Training the mind pays dividends in creating decaffeinated beverages, conversing with grandkids, and reconciling checkbooks.
You’ll become more powerful by using your talents to solve these puzzles.
Regularly solving puzzles strengthens your resilience to the entropy that comes with age. Use what you already have frequently to build it up so that it doesn’t get lost if you leave it unattended. Going to the puzzle store right away gives you some enjoyable puzzles to raise your IQ. You’ll be thankful for taking care of your brain by solving jigsaw puzzles.
Conclusion
It’s easy to think of IQ as something fixed: you take the test, which tells you how smart you are. But that’s not how it works; intelligence is far more fluid than previously thought, and your brain is much more malleable than you thought.
Neuroscientists are now clear that adults can change their IQ—both for the better and for the worse. Hence, as we saw above, these are a few ways to keep your brain trending up and to the right way in training your IQ with the help of jigsaws by playing like the Itachi puzzles.
