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Know how to do Chakki Chalanasana yoga, its benefits, and precautions

by arti kanwar
Know how to do Chakki Chalanasana yoga, its benefits, and precautions

There are many benefits to health by doing Chakki Chalanasana. In such a situation, through this article, know how to do this yoga and the necessary precautions-

Doing yoga not only keeps the health healthy but the body can also stay away from many diseases. Today we are talking about Chakki Chalanasana. Let us tell you that Chakki Chalanasan is made up of 3 words – mill, walk, and posture. Here Chakki means mill, Chalana means churning and asana means posture. This yoga is also known as Churning Mill Pose in English. Today’s article is on this topic. Today we will tell you through this article what are the health benefits of doing Chakki Chalanasan. Along with this, you will also learn about how to do it and the precautions.

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How to do Chakki Chalanasana:

1 – First, lay a yoga mat on the ground and stand on it.

2- Now sit on the mat and spread both your legs forward.

3- Make a little distance between both the legs and keep your spine straight.

4 – Keep your hands straight on the ground and keep your eyes towards the front.

5 – Now take both your hands towards the front and keep the palms towards the face.

6 – Bring your hands towards the face and interlock the fingers.

7 – Now taking a deep long breath, tilt the torso forward.

8 – Now close your eyes and move your hands from left to right. Now rotate it like a circular grinder.

9 – Now turn this action from the other side.

10 – You can do this yoga for about 5 – 10 minutes.

Precautions to be taken while doing Chakki Chalanasana Yoga:

Before doing Chakki Chalanasan yoga, it is important to know about some precautions. These precautions are as follows-

1- Pregnant women must take expert advice once before doing this yoga. Do not add this yoga to your routine at the behest of anyone.

2- If a person is suffering from the problem of high blood pressure, then do not add this yoga to your daily routine.

3- If a person has problems related to the spinal cord or has had surgery in his back as well as in the waist and hands, then do not do Chakki Chalanasan yoga.

4- If a person is troubled by excessive dizziness, then avoid doing this yoga.

5- Keep in mind that the stomach should be full while doing this yoga. By doing this yoga in the morning on an empty stomach, health can be more beneficial. On the other hand, if we talk about time, apart from the morning, doing this yoga in the evening can be the right option. However, a person should not eat anything for about 3-4 hours before doing yoga.

Benefits of doing Chakki Chalanasana Yoga:

There can be some health benefits to doing Chakki Chalanasana yoga, these benefits are as follows-

1 – Often you must have seen that some girls are troubled by the problem of pain during menstruation. In such a situation, doing this asana not only gives relief from pain during menstruation but can also get relief from abdominal cramps.

2- In today’s time, everyone is suffering from stress, in such a situation, let us tell you that by doing Chakki Chalanasana yoga, stress can be overcome to a great extent. Also, let us tell you that this yoga not only reduces mental stress but is also useful in removing obesity.

3 – Some people are also troubled by the problem of sleep along with stress, in such a situation, let us tell you that even in removing the problem of sleep, walking asana yoga can be very useful for you. This is because while doing this yoga, the person has to tilt and rotate his body, in such a person due to physical activities, the person can get sleep properly.

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Note – The above-mentioned points show that doing mill walking posture can prove to be very beneficial for health. However, some caution is necessary while doing this. If you are doing this asana for the first time, then do this asana under the supervision of an expert. Pregnant women should not do this asana without the advice of the doctor.

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