Maintaining personal hygiene is of key importance when it comes to overall physical and mental health. We should practice personal hygiene routines once, or even a few times a day, depending on the routine itself. By practicing good personal hygiene routines you keep bacteria and viruses at bay. We can view these personal hygiene habits as the process of keeping our bodies clean. It is one of the best ways to prevent certain types of disease. Poor personal hygiene can have detrimental effects on our physical, mental, and emotional health. To prevent that from happening, keep reading to learn more about hygiene routines for everybody to boost health.
First of all, we need to start with frequent and thorough hand washing, as we touch many public surfaces during the day. Then, we should pay special attention to our dental hygiene by brushing our teeth regularly as well as flossing. The best way to maintain our body clean is by bathing and showering. Another essential aspect of our bodies that has an impact on our overall health is our nails. We should keep them neat and trimmed. Practicing good sexual hygiene is also crucial for our health, as we can end up with sexually transmitted diseases if we are not careful enough. Moreover, getting plenty of quality sleep is important for the regeneration of damaged cells. There are certain negative effects if you don’t maintain your personal hygiene well. We prepared some useful tips for creating personal hygiene routines and teaching them to kids as well.
1. Frequent and thorough hand washing
One of the most common ways bacteria and viruses spread is by touching public surfaces and not washing hands. These bacteria and viruses can end up in your body if you eat with unwashed hands or if you touch your face. You should always wash your hands thoroughly after being on public transport, after going to the bathroom, after sneezing or coughing, and before eating. Also, after handling garbage. The best way to keep your hands clean is by washing them with warm water and soap. However, if you don’t have water and soap nearby, you can always use an antibacterial gel – it’s a great first aid when it comes to clean hands.
2. Regular teeth brushing and flossing
Our teeth are an essential aspect of our body. We use our teeth to provide our bodies with food and necessary nutrients. However, if you don’t pay attention to your dental hygiene, you risk your overall health. Poor dental hygiene can cause many problems such as teeth deterioration, teeth falling out, gum issues, and so on. To prevent that from happening, you should maintain good dental hygiene. Good dental hygiene implies brushing your teeth a few times a day, with an appropriate soft-bristle brush and quality toothpaste. Moreover, it also implies flossing, as it is the only way to remove food residue from certain areas in your mouth. You shouldn’t forget to visit your dentist for regular checkups. Choose a professional dental center, such as Forum Dentistry, to maintain your teeth healthy and white.
The best way to keep our bodies clean is by bathing or showering frequently. Some people like taking a shower in the morning before work, others in the evening, before bed, while some practice both. You should find a routine that works for you. Moreover, you should also keep your hair clean. Depending on your hair type, you should wash it two or three times a week. Use mild shampoos and shower gels. It’s best if you use ones that contain only natural ingredients, without the added chemicals. These chemicals can end up in our blood eventually, through our skin.
4. Keeping your nails neat and trimmed
Nail hygiene is what many people neglect when it comes to maintaining overall health. And they are really important as dirt, bacteria and germs get underneath our nails and we can transmit them to our blood in several ways: when we eat or when we touch our eyes or mouth. That’s why you should keep your nails and toenails trimmed and clean. In that way, you can prevent hang nails and infected nail beds. If you keep your feet dry and clean, you are far less likely to get athlete’s foot or other foot diseases. For women who have long nails, you should use a special brush to clean your nails thoroughly along with washing hands.
5. Practicing good sexual hygiene
When it comes to sex, it’s essential to practice good sexual hygiene. What does good sexual hygiene imply? Well, first of all, it implies practicing safe sex. You should always use protection when practicing sex and you should get tested for STIs in situations when you weren’t careful and want to check. Being exposed to some STIs can have long, detrimental effects on your health, so you should be really careful not to get them. As for general genital health, when changing pads and tampons, it’s essential to do it with clean hands. Also, products for keeping genitals clean should be mild and you shouldn’t use them more than once a day as they can create a Ph imbalance (for women).
6. Getting plenty of quality sleep
Getting quality sleep is of huge importance when it comes to our health. When we sleep, the cells that were damaged during the day, regenerate and recover. It is a way for our body and brain to recharge. You should develop a good sleeping routine. That means going to bed at more or less the same time every night and getting quality night’s sleep of 7 to 9 hours. It’s best if you can go to sleep at 10 o’clock – however, in today’s world, with our obligations, it is often difficult to do that. Nevertheless, you should strive to go to bed as soon as possible. The result is a rested brain and body with more energy to face the challenges of the following day.
Negative effects of poor personal hygiene
Poor personal hygiene can have certain negative effects on us. It is a sensitive topic, especially for adult people. A person with poor personal hygiene is often avoided and isolated by other people. Nobody likes spending time with someone who smells bad, has bad breath, or is dressed in torn and dirty clothes. It can also create problems in the workplace, and the potential appearance of employees creates a bad image of the company. Not to mention that good personal hygiene is of key importance for certain industries, such as the food industry. Poor personal hygiene can also cause numerous diseases such as body lice, tooth decay, hot tub rash, pinworms, scabies, ringworm, and other things.
Tips for personal hygiene to become a routine
To create a good personal hygiene routine, there are a few things you can do. You need to make it a habit. When you do something daily, it becomes a habit. Start slowly, with one thing at a time. You can also use reminders in the beginning. Reward yourself with little things, you will feel more motivated to keep going. Also, what helps is investing in nice toiletries as you are more inclined to use them.
As you can see, good personal hygiene is of crucial importance for our overall health. Doing these simple and little things go a long way when it comes to our health. We should all practice them.