Stroke is the leading cause of death and disease in the world. Our lifestyle is largely responsible for stroke. Some of our daily foods increase the risk of stroke.
Let’s update like take a look at some foods that increase the risk of stroke-
Processed Foods:
Processed foods such as crackers, chips, store-bought foods and fried foods or junk foods are high in trans fat. This results in an increase in the amount of LDL or bad cholesterol, which builds up in the arteries and causes blockage. It causes inflammation in the body. If this inflammation continues to increase, problems like stroke and heart attack can occur.
Smoked and processed meats:
Processed meat contains ingredients such as sodium nitrite, which can damage blood vessels and increase the risk of stroke. This results in oxidative stress, which destroys the blood vessel walls and injures the tissues. Hot dog, bacon, salami are some such examples of smoked and processed meat.
Table salt:
In this case, there is talk of packaged food and table salt. However, natural crude salt, such as Himalayan salt, is not associated with an increased risk of stroke. This salt can be used to enhance the taste of food. Salt raises blood pressure, which damages arteries, brain and heart. Therefore, reducing the amount of salt taken below 5 grams per day can significantly reduce the risk of blood pressure and stroke.
Diet Soft Drinks:
Many people think that a soda has a ‘diet’ in it, so it can be drunk. However, various studies have found a link between drinking diet soft drinks and stroke and vascular disease. The study, which looked at more than 2,500 people over a 9-year period, found that those who drank diet soda daily had a 47 percent higher risk of dying from a heart attack or stroke or those who did not drink soda at all. see also : List Of Quito Diet Foods
Smoking:
One of the major risk factors for stroke is smoking. Cigarette smoke contains about 4,000 different toxins. These are mixed in the blood. Cigarettes contain nicotine which is addictive. Smoking causes high blood pressure. That is why the stroke increases. Smoking damages the inside of blood vessels. Then there is the accumulation of fat. In addition, blood clots form in the damaged blood vessels. Stroke occurs when blood clots form in the blood vessels of the brain. In addition, smoking increases the concentration of blood. As the concentration of blood increases, the tendency of blood to clot increases. Increases the risk of stroke.
