If you’re anything like me, and spend the majority of your time in the office, you may think it’s impossible to Stay Healthy regularly. (Unless your workplace has an in-office gym, or catering meals on a daily basis, if this is the case, then your lucky duck.) While you’re working for the entire day, doesn’t mean that you aren’t able to stay fit and slim. All you need is to make simple healthy lifestyle and routine modifications. So here’s my method for staying fit even when you work in an office:
So, let me show you that I’m not. I have come up with not just one not even 10, but 19 simple methods to build a stronger body, mind and soul in your typical work environment. With the word “easy,” I’m talking about these being simple and quick to implement that it’s hard to believe that you could actually enhance your performance by doing these. But, I’ve got evidence that you can!
Find out more about my healthy secrets!
1. Keep Healthy Snacks Nearby
According to Muse creator Nina Tamburello says, “When the vending machine or leftovers from the 3 PM meeting tempt you with their ease and convenience, it’s hard to just say no to chips and cookies during that mid-afternoon slump.”
Therefore, it’s better to keep an almond jar or kale chips beside your laptop. It’s much more convenient than waking up and grabbing something from the kitchen in the office.
2. Bring Your Own Lunch
If you can make it yourself and the sandwich shop in your neighborhood does not, you can choose the kind of food you consume. This isn’t easy but it’s beneficial for your health and financial account.
3. Hang Out With the “Health Nuts”
The science says that you consume what your peers eat Therefore, you should surround yourself with those who can help you break your bad habits.
4. Stand Up and Stretch Often
If it’s only to get through a few email or a few tasks take 30 minutes each working from your desk — we believe it will boost your motivation. Also, in the event that your workplace doesn’t have any space that you can work standing up, just ensure that you’re in a position to stretch and stand at least once every hour.
There’s nothing worse than coming home after your day with a knot around your neck and sore muscles which is why you should avoid discomfort by performing these 17 exercises that can do at work!
5. Practice Smart Computer Habits
The constant stare at a screen for hours on end is exhausting and it is hard on your neck, shoulders, eyes and the head.
Remember to break for a few minutes between your tasks Turn down the brightness on your laptop make sure you sit straight, apply eye drops and change positions frequently.
6. Schedule Walking Meetings
Make sure to take your meetings out with a walk and enjoy the sun and stretch your muscles and possibly get those ideas flowing.
7. Take the Stairs
It’s an easy method to get your heart rate going when you’re not in the mood for a exercise. (If you’re working on the 20th or higher , like I do, take the stairs at a half-way point and then catching an elevator after you’re exhausted.)
Is it a boring idea? Yes, but research suggests it can help you become smarter!
8. Work Out in the Middle of the Day
If you’re able, try making an hour of your day off for a trip to an area yoga studio or take an exercise. Muse senior editor Stacey Gawronski found that after doing so, her entire day went by quickly and she did a lot of work even though she had to miss an hour “I [felt] so productive from my exercise boost that I barely noticed what time it was.”
9. Try a Quick Nap
It’s difficult to simply sit down at your desk and not worry about you boss. But if capable of doing so, and you really need it, let them know that you’re in need of a little bit of a snooze to get your mind back on track and then retreat to a comfy couch or a private space for a short nap. Your productivity will improve your entire day. (Just don’t do it every day.)
10. Work Outside
“Believe it or not, your natural habitat is not a room filled with fluorescent lights and computer screens,” says Muse Career Coach Lea McLeod.
Take your laptop or an old-fashioned notebook and do some work (even even if it’s only for an hour or so) at a nearby park or on a bench near your workplace, or at an outdoor eatery. This will reduce stress and also provide you with a good amount of Vitamin D. (And If you’re unsure about which method is best for you consider using these 16 things to assist you in moving your desk into a different area.)
11. Carve Out Personal Time
It’s not possible to work continuously it’s not good for your health. As the Muse Author Lily Herman realized, “My constant desire to work came to a head when I start showing signs of ‘brownout’–it’s the notion that while I was performing fine from the outside, I was slowly becoming exhausted, unmotivated, and uninspired.”
Put an hour in your schedule for “you” time–whether that means having a cup of coffee, browsing through your social media feed or talking to coworkers.
12. Drink Lots of Water
It’s no surprise It’s true. Drinking water is a way to have a happier body (and less headaches during the day).
My secret for success? A water bottle that is fun to drink from. You can try it that has a straw, button, or flippy lid.
13. Buy a Stress-Relief Toy
Find a way to vent your frustrations to someone else than your boss or coworkers. It will help to improve your relationships as well as ease your anxiety. For great ideas, take a look at these 18 ideas that will be perfect for your desk.
14. Start an Office Workout Tradition
At The Muse, we’re big fan of 3pm “judgment-free” push-ups–it’s when members of our group stop what they’re working on to complete an exercise routine together. In addition to completing a quick exercise, it’s also a great opportunity to build bonds with coworkers.
Did I inspire you? Gather a group of friends and begin your own healthy habit! It’s as easy as switching coffee for tea in the afternoons , or going for 10 minutes to walk in the middle of the day.
15. Stare Out the Window
Research suggests that simply watching a tree lower stress levels and help you feel more relaxed overall. This is perhaps the most simple health advice I’ve ever given to you all day. (Unless you’re living in a city, perhaps you should consider buying plants?)
16. Replace That Second (or Third, or Fourth) Cup of Coffee
Instead of dumping extra caffeine through your system instead, consider replacing your afternoon cup of tea with decaffeinated or gum that is sugar-free.
17. Turn the Music Down
Music that is loud can be hard on the ears and eardrums, so if you’re blasting your music through your headphones lower the volume by a few decibels. In this will allow you to know the phone ringing if your boss needs you to be present.
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