Home » Controlling blood sugar naturally: 7 simple tips for success

Controlling blood sugar naturally: 7 simple tips for success

by jesski
Controlling blood sugar naturally

Many people with diabetes feel helpless, resigned to the fact that they have no control over their blood sugar levels, and that in turn causes them to gain weight and suffer other health problems. But that is simply not true. There are many ways you can manage your blood sugar through diet and lifestyle changes, so you won’t need to depend on medicine to regulate it for you. In this article, we will discuss some great tips on controlling blood sugar naturally so you can take charge of your health and wellness.

What is blood sugar level and how does it work

Blood sugar level refers to the amount of glucose in your bloodstream. When you eat, your pancreas releases insulin that causes the cells in your muscles and liver to take up glucose from your bloodstream.

The cells store it as glycogen. Glycogen is a form of energy that is used by the body or when needed by muscles. The goal is to have normal levels of glucose in the bloodstream at all times. 

There are two types of blood sugar levels: hyperglycemia and hypoglycemia.

Hyperglycemia: 

Hyperglycemia is an abnormally high level of glucose (sugar) in the blood. There are two types of hyperglycemia: fasting hyperglycemia and reactive hyperglycemia.

  • Fasting hyperglycemia: Fasting hyperglycemia is usually caused by genetic factors or obesity. It can be diagnosed with a fasting plasma glucose test.
  • Reactive hyperglycemia: Reactive hyperglycemia typically occurs after meals and can be diagnosed with a post-challenge plasma glucose test.

If your blood sugar levels fall below normal, you may experience hypoglycemia. It includes symptoms like dizziness, sweating, shaking, shakiness and hunger. 

Hypoglycemia:

Hypoglycemia, or low blood sugar, is a condition that occurs when your body doesn’t have enough glucose to fuel the brain and other organs. Symptoms of hypoglycemia may include:

  • Dizziness
  • Weakness
  • Shakiness
  • Irritability
  • Headache
  • Hunger

If not treated quickly with a source of glucose like orange juice or some other form of sugar, there could be serious consequences such as confusion or loss of consciousness.

Tips for Controlling blood sugar naturally

Here are 7 simple tips that will help you maintain healthy blood sugar levels as well as avoid diabetes in the future. By following these tips, you will learn how to control blood sugar naturally and live a healthier life.

1. Get more fiber

Eating a healthy diet that’s high in fiber can also help control your blood sugar levels. Eating foods like vegetables, whole grains, and beans will help you feel fuller and less likely to overeat.

In turn, this should lower the amount of insulin your body produces which helps keep your blood sugar levels more stable.

It is important to note that there are some types of fiber (like refined or insoluble) which might not do much for controlling blood sugar levels.

If you want to find out how much fiber is in your food try using the USDA nutrient database. It tells you both total grams and grams per serving so it can be really helpful.

2. Avoid sugary drinks

One of the easiest ways to control blood sugar levels is by avoiding sugary drinks. This includes anything from sodas and fruit juices, to sports drinks and energy drinks. These types of beverages typically have high levels of processed sugars that will cause your glucose levels to spike.

They also don’t hydrate you very well which can lead to a feeling of sluggishness or tiredness. If you are drinking any kind of sweetened beverage, try substituting it with water or unsweetened tea.

3. Eat more protein

Eating protein is one of the most important things you can do to control your blood sugar. Protein helps you feel full, reduces cravings, and stabilizes insulin and glucose levels in your body.

When you eat protein at every meal, it will help keep your blood sugar steady. And because protein takes longer to digest than carbs or fat, it keeps you feeling fuller longer. A high-protein diet has been shown to reduce hunger, promote weight loss and improve moods.

4. Drink water before meals

Most people know the importance of drinking water before meals, but they don’t do it because of their busy lives.

When you drink a glass of water with your meal, it fills your stomach and slows down the digestion process.

This is important because when we eat, our stomach releases a hormone called cholecystokinin (CCK), which tells the pancreas to release insulin into the body. Insulin is what helps cells use glucose as energy and regulates our blood glucose levels.

When we eat something that contains carbohydrates, like bread or pasta, our blood glucose levels rise. Drinking water will help regulate these spikes in blood sugar so you can avoid feeling irritable or sleepy after a meal.

5. Get enough sleep

A good night’s sleep can help you control your blood sugar levels. Sleep deprivation has been linked to an increase in insulin resistance. It is a condition where the cells of the body are less responsive to insulin, which is one of the main factors in type 2 diabetes.

In addition, studies have shown that people who sleep five hours or less per night tend to have higher levels of circulating glucose than those who get more restful sleep.

Aim to get between seven and eight hours of sleep each night.

6. Exercise regularly

Regular exercise can improve many facets of your health and help you control blood sugar naturally. Make a commitment to 20 minutes a day, 5 days a week, or 30 minutes a day every other day.

Do whatever it takes to get your body moving and active, from walking the dog to going for a hike or doing lunges in the parking lot. Exercise doesn’t need to be strenuous, use the least amount of effort necessary to feel the burn.

Engage in cardiovascular activities that have an interval training component like running on the treadmill for 60 seconds at 8 mph followed by 60 seconds of slow jogging at 6 mph. It is a fast way to burn calories and decrease stress hormones that may increase appetite.

7. Manage stress levels

Stress can be a major contributor to high blood sugar, so it is important to find ways to manage it. One way is using meditation or mindfulness, which has been shown to help lower stress levels.

Yoga can also lower cortisol levels and reduce inflammation in the body. Another way to control your stress levels is by getting enough sleep every night.

Not only does this help with energy levels, but it helps you have a more positive outlook on life as well. 

Should I take Supplements to control my blood sugar level?

One of the best ways of Controlling blood sugar naturally is to take supplements. Supplements are a great way to help you avoid those high peaks and low lows that can be so hard on your body.

A supplement like Glucotrust Blood Sugar Control Formula can help lower and balance your cholesterol levels, which in turn helps control your blood sugar level.

Conclusion

The best way to control your blood sugar is to eat healthy, maintain a diet rich in vegetables, fruits, lean meats and whole grains and indulge in sweet treats in moderation. Learning how to balance your food intake will help you live a healthier lifestyle.

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