One Of the Golden Rules:
Drink at least 10 to 12 glasses of water every day. But, for some individuals, even this simple rule is difficult to follow. One more obvious thing is that the human body cannot survive without water for three days. This automatically tells us how important water is for the human body. A dehydrated body is related to directly affecting the human brain. One of the experienced Neurologist in Ludhiana is of the view that ‘Drink as much water as you want to, as there is no harm in it. Water is one of the undervalued nutrients the body needs, and it’s high time that we understand the same. Otherwise, the initial trigger is on the brain.’
Have you noticed a change in your brain health?
It’s time for you to consult one of the best Neuro Hospital in Ludhiana to know better the proper ways to transform your brain health. Your neuro doctor will inform you about including enough water intake to boost brain health.
But, that is also the truth that individuals often ignore drinking enough water despite feeling thirsty, which leads to several health issues. The brain is one of the organs that is affected due to less water intake. Studies have highlighted that if water intake is not sufficient, it’s bound to result in several issues, and there are high chances that brain functioning is affected.
Symptoms of dehydration
- Confusion and dizziness
- Extreme thirst
- Reduced urination or dark-colored urine
- Dry, sticky mouth
- Loss of skin elasticity
Do you have any of these symptoms? Make sure not to delay and consult the medical expert at the earliest.
What happens to brain function if I am dehydrated?
Studies show that dehydration is one of the reasons the brain and body do not function correctly. Over time, when the body is not getting enough water, several issues can occur. The initial impact of dehydration is shown on the body.
Is it possible to convert symptoms of dehydration?
YES! Only if you start drinking enough of the water the body needs. Additionally, avoid excess intake of coffee and alcohol. If dehydration level gets in excess, it’s known for increasing the chances of severe health issues.
Don’t ignore a dehydrated body; consult the medical expert
HYDRATION is the key to ensuring every part of the body functions smoothly. Try to aim for 8 to 12 glasses of water every day to keep the entire body balanced. Although, for every person, the desired amount of water intake varies a lot. Some of the factors that can influence this factor are:
- Level of fitness
Do you want to know more about brain function and dehydration?
Schedule your initial consultation at Neuro Life Brain and Spine Centre to determine the most effective treatment plan for you. Make sure to talk to the doctor in detail about your condition and what are healthy changes you can make to improve brain function.