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12 Foods to Get Rid of Belly Fat

by Cognition UAE
Green Tea

We all dream of having a flat stomach, but dreaming is far easier than reality. We know that belly fat isn’t easy to get rid of. While exercising helps burn fat, we can’t overlook the importance of a healthy diet. Fat-burning foods can help you get your belly back in shape. Having said, let’s look at 12 foods that can help you get rid of belly fat.

  1. Apples

Apple contains 4.5 grams of fibre, which is 17 percent of your daily fibre requirement. The fibre found in the fruit is called pectin, which breaks down in the gut and slows the process of digestion. As a result, you will feel full after eating the fruit.

  1. Avocados

Although avocado is rich in fat, it has good fat that can support trimming the waistline. Avocado has monosaturated fats that help in weight and fat loss. Also, avocado has a high percentage of soluble fibre, so it suppresses the appetite and reduces belly fat.

  1. Berries

Irrespective of the type of berry you eat, it will be rich in fibre and antioxidants. Berries also help regulate insulin and blood sugar level, burn fat, and block the build-up of fat in the body.

  1. Broccoli

This nutritious green vegetable is your holy grail for belly fat loss. Consuming a good amount of broccoli improves insulin sensitivity in the body that reduces the risk of type 2 diabetes, and helps in weightloss. This also helps in burning belly fat.

  1. Cauliflower

The human body burns more calories in digesting cauliflower. Apart from burning fat, cauliflower also helps improve the body’s metabolism. As your body has to work more to digest cauliflower, the calorie intake from the vegetable will be less and more fat will be burned.

  1. Eggs

Highly rich in protein, egg also helps in controlling hunger pangs. When including eggs in your diet, skip the yellow part. Egg white has approximately 3.5 grams of protein, 30 calories, and no fat. This is a wonder food that reduces the calorie intake while making you feel full.

  1. Fish

If you are looking for a good source of lean protein, there cannot be better food than fish. Salmon and fish rich in Omega 3 fatty acids also help burn more fat. In addition, fish has anti-inflammatory properties that block fat storage in the body and burn it.

  1. Grapefruit

Grapefruit is rich in bioactive compounds and phytochemicals that secrete the hormone Adiponectin, which helps break down fat. As the hormone breaks down fat, it reduces the appetite and aids in weight loss.

  1. Greek Yogurt

It is one of the most diet-friendly foods available. The greek yogurt has almost double the amount of protein that your regular yogurt has and half the amount of sugar. Introducing greek yogurt into your everyday diet will give more strength to your bones and help in shedding belly fat.

  1. Green Tea

All types of teas have some effect on the body. While some boost the metabolism, others control the production of new fat cells. Green tea is considered the most effective in improving metabolism and stopping fat cell production. It has an oxidant ECGC that burns fat. Like different types of teas, there are different green tea brands available in the market. You can try Twinings green tea, as it is rich in taste and loaded with health benefits.

  1. Oats

Oats have plenty of highly insoluble fibre, especially beta-glucan, a type of fibre that absorbs water and slows down the process of digestion. It also aids in controlling glucose level and blood sugar absorption. The beta-glucan fibre in oats can help with insulin resistance and abdominal fat loss as it makes you feel full and reduces hunger cravings.

  1. Quinoa

A single cup of cooked quinoa has 8 grams of plant-based protein, which makes it a must-have food on your list. Consuming a good amount of protein makes your body feel full and reduces overall calorie consumption.

Parting Thoughts

A healthy diet can play a significant role in helping you meet weight and fat loss goals. So make sure to include at least one of these foods in your daily meal to have a flat tummy and a healthy body.

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